by MJ

AIR  ~  Movement of the Day:
Day 58 of the 100 Day Challenge! Single Arm Kettlebell Swings. As fantastic as full body work outs are… sometimes its helpful to isolate different muscle groups. In this case, single arm swings will give you the chance to focus on your non-dominate side! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Rocky Mountain Salad. When team member, MJ, lived in Colorado, she concocted this deliciously balanced, energy/nutrient filled lunch! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  I can’t change the direction of the wind, but I can adjust my sails to reach my destination. ~ Jimmy Dean

Essential Element: Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes or patterns of thinking that you develop over time [click here to read Spark Insight: Integration].

Journal: What seemingly impossible situation are you in right now?  One you are clueless about how to change? Remember the only thing you can change is YOU. Take a minute today to reflect on the scenario you are in. Who is in it with you? What would the ideal outcome look like?  List these three things in your journal: 1. The mantra you will take on this week around that situation; 2. The person you’ll consult regarding the situation and 3. What you will do to positively move the situation one step forward. [Click here for additional Journal exercises]