by MJ

AIR  ~  Movement of the Day:
Day 84 of the 100 Day Challenge! Tire Flip Flop Hop. Flip a tire… hop in.. hop out! Repeat! Start your day right with this full body, FUN Tabata!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Dr. Bruce’s Almond Flour Pancakes. Satisfy your cravings for a pancake breakfast treat (and your familys’) without the setback on your clean, green tummy!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.

 ~ Joseph Priestley

Essential Element: Every day you get to decide if you will start rushed, anxious and stressed or relaxed, connected and inspired [click here to read Spark Insight: Morning Rituals].

Journal: How do the first moments of the morning with your family usually go? Are they cherished – spent hearing each others first thoughts? Or are they rushed and hurried, tainted with “get moving!” and “hurry up!” Realize the gift that pre-movement minutes could potentially be for your family. Use the time to count blessings, think of someone you love or who needs prayer, talk about one thing you’ll do that day to serve someone you know. Be creative – and write down the magic you find waiting behind the morning… [Click here for additional Journal exercises]