AIR ~ Movement of the Day: Day 95 of the 100 Day Challenge! Overhead Squat with PVC. Core, balance, muscle engagement… this movement has it all! And starting with PVC ensures your form is solid before adding the extra challenge of a weighted bar. [Click here for additional Workouts]
Journal: When’s the last time you were inspired? Really inspired? Hearing an Olympic hero’s epic story? Observing a Crossfit athlete complete a workout in record time? Listening to a song or speaker with a bold and counter cultural message? Don’t let that inspiration die. Jot it down in your journal – and next to it some thoughts on why it was so impactful for your life specifically. Remind yourself what is possible … [Click here for additional Journal exercises]
3 cups macadamia nuts
1/8 tsp sea salt
(set aside part of this crust for lattice)
18 oz pitted cherries, chopped, as well as…
11 1/2 oz pitted cherries
1 1/4 oz irish moss (this serves as a thickener)
1/2 c lemon juice
1/2 c agave
4 TBS vanilla extract
1/8 tsp sea salt
Combine ingredients in food processor. When mixed well, scoop into pie pan and press firmly down allowing mixture to cover the dish, including up the sides (don’t forget to set some aside for the lattice)
Combine all ingredients, leaving aside the 18 oz of chopped cherries.
Once blended well, pour into bowl and mix in chopped cherries.
Pour entire mixture over pie crust, and allow to set in fridge or freezer.
1 large very ripe banana 2 small ripe avocados
1/3 cup cacao or unsweetened cocoa powder
3-4 tablespoons raw honey (or substitute maple syrup, Stevia, or agave nectar)
1 tsp vanilla extract)
Chopped nuts, cacao nibs or unsweetened organic coconut (optional)
I food processor, blend avocado, bananas and honey until smooth
Add in cacao powder and vanilla extract and blend until mixed
Adjust the amount of cocoa or honey to your tastes.