Kettlebell Sit-ups

by admin

If you don’t have a kettlebell, use a dumbbell or a small dog. Sit Ups are a tried and true exercise – gives you core strength and helps stabilize the supportive muscles around your spine when done correctly.  If you haven’t done sit ups in a while, just do regular Sit Ups, without holding a weight.

  • Start sitting up, holding the kettlebell with two hands, letting it rest against your chest
  • Lay down, keeping your back straight and maintaining a healthy curve in your lower back. Bring the kettlebell down with you as you lay flat
  • Keep both hands on the kettlebell as you sit back up, keeping your core muscles flexed
  • Come to a fully upright  position where you started

Medicine Ball Cleans & Hand Stand Push-Ups

by admin
Scale Down: To make this workout easier, do regular or Modified Push-ups instead of hand stand push ups.
Scale Up: To make this workout harder, do the hand stand pushups unbroken!