by MJ

AIR  ~  Movement of the Day:
Day 33 of the 100 Day Challenge. We think classic squats are getting too easy for the likes of our strong, dedicated 100 Day Challenge participants! Give Jump Squats a try today! Remember to keep those knees tracking out and use a medicine ball to keep your form pristine. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Give your vegetable side some extra flavor tonight with our Chili Roasted Carrots. Not only hints of chili spice, but we’ve added cilantro and lime juice as well! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: To know when to go away and when to come closer is the key to any lasting relationship.  ~ Doménico Cieri Estrada

Essential Element: Healthy people spend time with other Well People.  A Bonfire best practice is to seek out like-minded, supportive people.  [click here to read Spark Insight: Connection]

Journal: When’s the last time you let someone get close to you? Not romantically, but in an honest, authentic opening of your life to them – with the aim of mutually supporting and intentional refining each other. For us to experience consistent growth, it is essential to have others who are like-but-not-exactly-the-same-as us in our lives. List in your journal three people you’d consider yourself this kind of close to. Recognize what a gift these people are to you, and you to them.   [Click here for additional Journal exercises]