Got 10 minutes to workout? Do 75, 100 or 150 Wall Balls and you’re done. Can be done with any weight ball – 2, 5, 10, 12, 15 or 20 lb ball. Don’t have a ball? Use your cat. A great full body exercise.
- Begin the movement at the bottom of a squat position with a wall-ball held at your chest in the rack position.
- Drive upwards out of the squat and jump the wall-ball upwards towards your target using your arms to guide the ball accurately.
- Catch the wall-ball off the bounce by absorbing the ball to your chest with your arms and begin to descend into your squat.
- Squat with the wall-ball until you reach your beginning position and repeat.