Jumping Lunges

by admin

  • Step as far forward as possible while keeping your torso erect.
  • Knees, toes and eyes should track forward at all times.
  • Sink your hip downward until your knee touches the ground.
  • Keeping your torso erect, jump upwards and switch the position of your legs, landing with the alternate knee touching the ground.
  • Repeat for as many reps as the workout demands.