by MJ

AIR  ~  Movement of the Day:
Day 34 of the 100 Day Challenge. Come on… we know most of you are headed to the beach today already… so get your Tabata in with Broad Jumps on the Beach! A perfect spot to exercise when its hot, because your ‘cool down’ is conveniently waiting for you in the waves! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Coconut Curry Chicken. Don’t spend money on take out! You can have a delicious, healthier version of Indian food make right in your very own kitchen! Dr. Paul lays it out in today’s video link! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Sometimes, we need a few people in our lives who will calmly call our bluff.  ~ Dr. SunWolf

Essential Element: The whole is much more than the sum of the parts.  [click here to read Spark Insight: Connection]

Journal: One of the greatest gifts of knowing others … is being known. Yet allowing ourselves to BE known, and to be called out when necessary, takes some serious humility. Who in your life is willing to ‘calmly call your bluff’? When is the last time you let them do so? List their names in your journal – and, if you can remember it, the last time each of them called you out. As iron  sharpens iron, so those that know us best, sharpen us most.  [Click here for additional Journal exercises]