by admin

AIR  ~  Movement of the Day:
Lunge Jumpers  Great aerobic, plyometric, core, and coordination movement. Do 25, 50 or 100 in a row and call me in the morning.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bake Salmon Mediterranean I know, most of us struggle with cooking fish. Try this recipe – you can substitute haddock, halibut, snapper, or cod – you’ll love the flavor combo of the fish and the olives and tomatoes.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The doors we open and close each day decide the lives we live. ~ Flora Whittemore
Essential Element: Our beliefs make up our Paradigm – our viewpoint of the world.  They dictate all of our behaviors, habits, and lifestyle patterns. [view Insight – ‘Influence and Control’]
Journal: What are you currently choosing to believe about your future? Do you see yourself growing more successful, healthy, and vibrant? Or do you see yourself staying where you are right now? Write down three ways you’d like to move your life forward and make progress over the next six months. Then write down the mindset you will choose to believe in order to get yourself there.   [Click here for additional Journal exercises]