by admin
Dish of the Day:
Coconut Chicken Curry This is a tasty dish, no question about it. You could substitute shrimp, or if you are a vegetarian, use a vegetable medley instead of the chicken. Remember, if you’re going to put the time in to make a dish like this, make a double or triple batch so you’ll have leftovers for the next day’s lunch or dinner again – that’s a vital behavior.  (Click here for additional recipes)



Movement of the Day:
Floor Wipers Try doing this move, alternating with Squats, Push Ups and Ring Rows – guaranteed to get your attention: 10 reps each exercise; 4-5 rounds, no stopping.  (Click here for additional workouts)


Journal of the Day:
Quote of the Day: “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain
Essential Element: Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes or patterns of thinking that you develop over time.  [click to view Spark Insight – Coping Mechanisms]
Journal: What is the criteria by which you make decisions? Sleep on it? Pray about it? Consult with trusted advisers? Write down three decisions you made recently that you’re happy with and why – how did that process work? (Click here for additional Journal exercises)