by MJ

AIR  ~  Movement of the Day:
Day 74 of the 100 Day Challenge! Make your morning truly ‘good’ and productive with a Weighted Good Morning Tabata! Exercising first thing in the morning does wonders to wake up your body AND mind! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Fiesta Salad. The Bonfire diet style is “plant-driven” (no, that doesn’t mean vegetarian; it means plant centric). This means regularly eating large vegetable salads – they are essential to being healthy, and should be eaten with lunch AND dinner. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.  ~ Aldous Huxley

Essential Element: Our body uses sleep to rest and repair our tissues.  Our brain requires sleep to process the information from the day.  Critical sleep cycles involve hormone balancing that affects everything from your energy and moods to your metabolism and ability to regulate your body weight.  Sleep deprivation is actually a predictor of obesity [click here to read Spark Insight: Restorative Sleep].

Journal:  Sleep is a common cure-all. We don’t realize the amount of stress, disease and overwhelm we are preventing simply by hitting the pillow each and every night. How do you behave when you aren’t getting enough rest? Can your family tell just by how you communicate or don’t’ communicate with them? Answer these: “Those around me know I’m sleep deprived when….” and “I can feel myself getting restless when …”  [Click here for additional Journal exercises]