Meal of the Day (MOD):
- Breakfast: Poached Eggs with Chicken & Grapefruit
- Snack: Roasted Rosemary Almonds
- Lunch: Wicked Good Chicken Salad
- Dinner: Baked Salmon
Workout of the Day (WOD):
- Warm Up: 3 minute Jump Rope
- Workout: Burpees & Sit-ups
Directions: Tabata Burpees followed by Tabata Situps.
- Challenge: 100 Mountain Climbers
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle
- Journaling Exercise:
Consistent, daily rituals allow us to get the most important things done during our workday. Are your regular start-of-your-workday practices launching you into your workday effectively?