by admin

FUEL  ~  Dish of the Day:
Yam Hashbrown Pancakes Super yummy! Great for breakfast or post-workout snack.  [Click here for additional Recipes]



AIR  ~  Movement of the Day:
Jump Overs  The engagement of your core is so good doing this. You can always simply step over if jumping is too much for you right now – the range of motion movement for your hip will serve you well for years to come. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of “what-if.” ~ Dodinsky
Essential Element: Our choices shape our lives. We can either choose to move towards health and fulfillment, or choose to move away from it. It’s our decision – we decide.  [view Insight – ‘Influence and Control’]
Journal:  What’s the healthiest you’ve ever been? Consider how fit you could actually become. Write down what your life would look like and feel like. What’s stopping you? What can you do this week to realize that? Now go do it.  [Click here for additional Journal exercises]

Yam Hashbrown Pancakes

by admin

In case you didn’t know, yams or sweet potatoes are fantastic – very nutritious and delicious. Also, unlike regular potatoes, yams are ‘low glycemic’, meaning that, when we eat yams our blood sugar is raised slowly which is very desirable and very healthy.

This is a variation of a recipe from Diana at Radiance Nutritional Therapy

1 medium to large organic yam or sweet potato, peeled and shredded
3 organic eggs
1/2 onion, chopped small
Sea salt and fresh cracked black pepper, to taste
3-4 tablespoons (or more) coconut oil or organic butter

  • Combine all ingredients, except oil/butter
  • Place coconut oil or butter In large skillet or on a griddle over medium heat
  • Drop large spoonful of yam pancake mixture into the pan; cook 2-3 minutes on each side or until lightly browned; you may have to add more oil/butter as you cook
  • Can be frozen and reheated in a toaster oven
  • Serve with Green Smoothie