by MJ

AIR  ~  Movement of the Day:
Day 25 of the 100 Day Challenge! Life Extension Exercises are an essential movement to your day. Undo the stresses on your body from all that sitting at your desk! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Breakfast Zucchini Pancakes. A delicious, Bonfire approved alternative to your traditional gluten-bomb pancakes! Start your day feeling satisfied with this nutritious pancake instead of a heavy, weighed down tummy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The measure of man is not where he stands in moments of comfort and convenience, but where he stands in moments of challenge. ~ Martin Luther King Jr.

Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior with feelings of good and bad, knowledge of right and wrong.  [click here to read Spark Insight: Living in Alignment]

Journal:  What’s more important – keeping your word or having a good time? Communicating when it’s tough – or avoiding confrontation at all costs? In decisions like these, what moral value system frequently influences your thought pattern and final choice?  What do you WANT to have frequently influencing these decisions? Music? Scripture? Things your parents have said? Write the answer out in your journal. [Click here for additional Journal exercises]


by admin
FUEL:  Dish of the Day:
Breakfast Zucchini Pancakes  Don’t laugh until you’ve tried them. Serve them with eggs and salsa and some fresh fruit and you’ll have a great start to your day. [Click here for additional Recipes]


AIR:  Movement of the Day:
Sit Ups Okay, how much crap did you eat watching the Super Bowl yesterday? Sit Ups won’t do a thing to get that toxic load out of your body, but you’ll feel like it did because your core will be stronger. A strong core is fundamental to any fitness regimen, whether it’s functional training such as Crossfit, or swimming, yoga, running, or ballet – it all starts at the core. Notice the legs splayed out – that isolates the abs versus using your hip flexors which get too much work most of the time. Get on it!  [Click here for additional Workouts]

SPARK:  Thought of the Day:
Quote of the Day:  Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Essential Element: Well people are able to articulate what they are moving toward – and what they want to create.
[click to view Spark Insight -  Creating Change]
Journal: Consider what successful change in your workplace might look like. What habits would you shift? What people would you spend more time with? Less? Write down five things you know right now need to change. Circle the one that will change this week.    [Click here for additional Journal exercises]