by admin

FUEL  ~  Dish of the Day:
Yam Hashbrown Pancakes Super yummy! Great for breakfast or post-workout snack.  [Click here for additional Recipes]



AIR  ~  Movement of the Day:
Jump Overs  The engagement of your core is so good doing this. You can always simply step over if jumping is too much for you right now – the range of motion movement for your hip will serve you well for years to come. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Do not plant your dreams in the field of indecision, where nothing ever grows but the weeds of “what-if.” ~ Dodinsky
Essential Element: Our choices shape our lives. We can either choose to move towards health and fulfillment, or choose to move away from it. It’s our decision – we decide.  [view Insight – ‘Influence and Control’]
Journal:  What’s the healthiest you’ve ever been? Consider how fit you could actually become. Write down what your life would look like and feel like. What’s stopping you? What can you do this week to realize that? Now go do it.  [Click here for additional Journal exercises]

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