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FUEL: Dish of the Day:
Perfect Breakfast – Part 2  If you’re not eating salads at breakfast, you’re missing out on a great tasting breakfast – this salad has bacon on it. (I promise, I’ll do Part 3 wearing a hockey mask on the next Friday the 13th in April. - Dr. Paul)  [Click here for additional recipes]



AIR: Movement of the Day:
Bottom to Bottom Squats Not only are these squats immeasurably more difficult – holding (resting? yeah, right) at the bottom position – but in this video Dr. Stephen is doing 100 reps in a modified Tabata.   [Click here for additional workouts]


SPARK: Journal of the Day:
Quote of the Day: “Any concern too small to be turned into a prayer is too small to be made into a burden.” ~ Corrie ten Boom
Essential Element: Are the things you are thinking about really worth worrying over?  [click to view Spark Insight -  Coping Mechanisms]
Journal:  What have you let burden you this week? Why? Decide to lift these things up in deliberate surrender and prayer, allowing yourself to start this next week released from those burdens.  [Click here for additional Journal exercises]

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