Thrusters with PVC

by admin

  • Start with the PVC pipe or wooded dowell in the dumbbell rack position. Lying on your clavicle with elbows facing up.
  • Lower your body into squat position.
  • When returning from the bottom of your squat, drive the PVC upwards until it reaches directly overhead and lock your elbows out at the top, ears past your arms.
  • Return the to the rack position and repeat.