by admin

Thrusters rock – they combine a squat with a shoulder press, both done deliberately and safely. This is a fantastic stand alone exercise or even workout.

  • Start from the rack position with a barbell (or dumbbells).
  • Lower your body into a front squat.
  • When returning from the bottom of your front squat drive the bar upwards until it reaches directly overhead and lock out your elbows at the top.
  • Return the barbell to the rack position and repeat.

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