Wall Ball

by admin

  • Begin the movement at the bottom of a squat position with a wall-ball held at your chest in the rack position.
  • Drive upwards out of the squat and jump the wall-ball upwards towards your target using your arms to guide the ball accurately.
  • Catch the wall-ball off the bounce by absorbing the ball to your chest with your arms and begin to descend into your squat.
  • Squat with the wall-ball until you reach your beginning position and repeat.

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