Weekly Shopping List

by admin

After the Master Shopping List has been reviewed and shopped for, the weekly list is relatively the same each week, with some variation depending on the particular recipes and/or meat, chicken, fish, etc. that you will need.

Organic Vegetables
___red leaf lettuce
___green leaf lettuce
___romaine lettuce
___organic baby green salad mix
___yellow or white onion
___red onion
___green onion
___red cabbage
___cabbage (red, green)
___yellow crook-neck squash

Meat, Poultry & Fish
___fresh fish
___frozen fish
___chicken legs/thighs
___whole chicken
___chicken breasts
___ground turkey
___beef (organic, grass-fed if possible)
___ground beef
___stew beef
___chuck roast
___flank steak
___filet mignon
___Australian rack of lamb
___sea scallops

Organic Fruit
___organic blueberries
___organic raspberries
___organic strawberries
___organic grapes
___honeydew melon

Nut Milks
___almond milk
___hemp milk
___coconut milk
___coconut water

Canned or Carton Foods
___kidney beans, navy beans
___tomato puree
___chopped tomatoes
___organic vegetable stock
___organic chicken stock

Raw Nuts
___macadamia nuts

___organic, free-range eggs

___organic butter

Nut Butters & Honey
___raw almond butter
___raw organic honey

___almond flour
___coconut flour

Frozen Fruit
___organic blueberries
___mixed berries
___organic peaches

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