Yummy Eggs with Spinach [video]

by drpaul

This is a very simple, quick, satisfying and nutritious way of preparing eggs that also adds vital nutrient-rich vegetables to a dish that often doesn’t have “plants”.

Organic eggs: 2-3 per person
Organic butter, olive oil, coconut oil, or grapeseed oil
Fresh spinach, chopped
Sea salt and fresh cracked black pepper to taste
Optional: chopped garlic or onion
Optional: raw cheddar cheese, grated

  • Heat a small to medium stailness steel skillet (avoid using non-stick cookware) over medium heat
  • Add butter or oil
  • Add garlic or onion, if using
  • Cook garlic/onion briefly
  • Add spinach and then IMMEDIATELY …
  • Crack eggs directly into pan
  • Using a wooden spoon, stir eggs as they begin to cook, scrambing them in the process
  • Season to taste using sea salt and cracked pepper
  • Turn heat off. It’s best not to overcook eggs (unless of course your preference is for rubbery eggs)
  • Sprinkle a small amount of optional raw cheddar cheese over eggs and stir one last time.

Serve with Green Smoothie or fresh fruit.
Can also be served with salsa or hot sauce


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