A nutritionally balanced blend of easily digestible high-nutrient foods, energy pudding is a great pre-exercise snack. Brendan Brazier (formulator of Vega)
½ cup dates
¼ cup ground flaxseed
¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw)
1 tbsp coconut oil
1 tsp lemon juice
¼ tsp sea salt
- In a food processor, combine all ingredients; process until smooth.
- Variation: Add 2 tsp ground yerba maté for a high-performance version.