In today’s world where our food is not always super nutritious or as nutrient-dense as it should be, and we experience too much stress, not enough sleep or time spent outdoors, and/or taken antibiotics, there are strategies we can use to mitigate these deficiencies.

Understanding that, there are three essential supplements that are critical for many physiological functions within our bodies to produce health: Omega-3 (fish oil), Probiotics, and Vitamin D. They are supplements, not replacements for living a healthy lifestyle.