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Tag Archives: breathing

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Breathe for Life and Health

NewsBy Dr. Paul KratkaDecember 14, 2020Leave a comment

Focusing on your breath – long, deep inhales and long, complete exhales – is a highly effective yet simple method to enhance one’s health, promote relaxation, reducing stress, calm the mind, and the like. Don’t ignore this accessible ‘tool’ to improve your health. No gym, no purchase, no equipment needed.

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