Mini Crustless Quiche

Having a healthy breakfast, consisting of fat, protein and veggies, is a key healthy strategy (and staying clear of bread, cereal, muffins, etc.). This is a ‘forgiving’ recipe – play around with the ingredients to your liking (no meat, two types of cheese, use salmon (or smoked salmon) instead of bacon, etc.)

Avoiding toxic choices

Between the long hours, stressful jobs, barbecues, teenagers, traffic jams, political shenanigans ozone depletion, and 700 calorie sugar-laced Frappuchinos – it’s a wonder anybody lives to see fifty. The fact that some people do is akin to the Rolling Stones’ Keith Richard’s ability to still tour with the band at age 77.