Dementia diseases such as Alzheimer’s is becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.
Do you know what ‘Forever Chemicals’ are? How about PFAS chemicals? Avoiding toxicity is part of living a healthy lifestyle. In today’s world, it’s not easy. It’s gotten to the point where prescription drugs are turning up in our drinking water.
Medicine is slowing coming around to grasp the reality that correcting bad lifestyle choices will positively affect health outcomes (and their associated ‘health care’ costs).
Squats will change your life. Really. We sit and drive to work, we sit at work, we then sit and drive home from work, and then sit and have dinner, then sit and watch Netflix. And you know what? It’s killing you … slowly. The solution? Do squats, every day.
‘Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.’ – Buddha
Drinking water should not be thought of only to quench your thirst; rather, optimal hydration should be viewed as a critical component of a healthy lifestyle.
Do you think about your health? How long you will live? What your health will be like in 10, 20, 30, 40 years? You should. Your health then is being determined now.
Humans are hard-wired to seek pleasure, move away from pain, and do it all with the greatest economy of energy. Yet, we are designed to grow – even flourish – under stress. We encounter the challenge, struggle, adapt and move forward.
Do you fear terrorism? Since 2001, on average, 1 person dies from terrorism in the U.S. per year. Obesity kills over 300,000 each year. Obesity-related conditions are some of the leading causes of preventable, premature death – heart disease, stroke, type 2 diabetes, and certain cancers.
When you practice gratitude, your heart is sending out health-promoting communication to your brain and body. When you take aspirin, well, don’t take aspirin (unless you want ‘internal bleeding and other side effects’).