The slouching epidemic
It turns out that having good or bad posture affects many aspects of health, from mood to pain to lung function to energy, and many more things.
Breathe for Life and Health
Focusing on your breath – long, deep inhales and long, complete exhales – is a highly effective yet simple method to enhance one’s health, promote relaxation, reducing stress, calm the mind, and the like. Don’t ignore this accessible ‘tool’ to improve your health. No gym, no purchase, no equipment needed.