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Tag Archives: healthy meal time

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Calm down … before you eat

InsightsBy Dr. Paul KratkaAugust 26, 2019Leave a comment

Our modern lives are incredibly fast paced and demanding – it often seems that we’re constantly at full throttle. This chronically stressed state creates constantly elevated stress hormone levels (think cortisol). Stress hormones impact every facet of our bodily functions – especially digestion.

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