Our modern lives are incredibly fast paced and demanding – it often seems that we’re constantly at full throttle. This chronically stressed state creates constantly elevated stress hormone levels (think cortisol). Stress hormones impact every facet of our bodily functions – especially digestion.
You will make exceptional gains, while enjoying an extraordinary experience, if you simply focus on progression. Your body and mind both thrive in environments of consistent stimulation, discovery and challenge. You benefit from the plastic effect when you are stretched beyond the limits of where you’ve been before.
The bedrock of a healthy diet is healthy, real food choices – not pills, potions or lotions. However, all but the most steadfast followers must supplement their diet with essential nutrients if they wish to reach their health potential.
Our lives can be reduced to a series of choices and the results of those choices. Every choice, every day, we get to shape our lives. Create an increased awareness of your Innate Values and choose Belief Systems that are in alignment with them – and watch your behaviors follow suit.