Do you think about your health? How long you will live? What your health will be like in 10, 20, 30, 40 years? You should. Your health then is being determined now.
The choices you’re making each and every day at each and every meal with each and every bite, are determining your health, not only now, but years down the road.
For our health, the ‘Red Zone’ is the holiday season – from November to January. As it is, the seasonal change is hard on our immune system, and it’s the beginning of cold and flu season (and in the U.S. let’s not forget the disruption to our health caused by the Daylight Savings Time change).