by MJ

AIR  ~  Movement of the Day:
Day 46 of the 100 Day ChallengeGood Mornings are a perfect way to start celebrating your 4th of July! Have a fantastic Independence Day and make sure your holiday BBQ is a healthy and happy affair! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Paleo Coconut Walnut Bread is an excellent alternative to the many tempting pastries lurking around! Be prepared with a healthy snack and stay ahead of the curve! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The more choices we have, the greater the need for focus. ~ Tom Butler Bowdon

Essential Element: When you invest your Limited Resources of time, energy, focus and money in alignment with your Innate Values you experience a sense of balance and peace of mind.   Conversely, if you spend or squander these resources in a way that defies your deepest values, you will inevitably experience uneasiness, worry and imbalance.  This disparity is often at the root of most emotional and psychological stress [click here to read Spark Insight: Balance].

Journal: When our values are defined, our choices become clearer. I.E – Value: Health /Fitness – Choice: Pack a lunch rather than buying lunch out. In each of the seven lifetime value accounts – following a road map is better than aimlessly hoping we’ll choose what’s best at every turn. Give yourself a road map. Determine your three highest life values. As decisions arise, consciously ask yourself: Is the choice I’m about to make in alignment with these three things?   [Click here for additional Journal exercises]

Grains – The Pillar of Disease

by drpaul


… and give us today our daily bread. - Matt 6:13-19

Come on, if it’s in the bible, even part of the Lord’s prayer for crying out loud, how can bread be bad? (I guess that would include bagels, pizza, cereal and crackers because they’re just variations of bread; for that matter, beer too – it being ‘liquid bread’.)

Are you sitting down? Are you ready for this – there are many, many respected scientists, researchers, doctors, athletes, and everyday people who, as part of their healthy lifestyles, do not eat bread or any wheat products (this includes the founders of Bonfire Health). Not because they have celiac disease or other gluten allergy, but because they understand how eating wheat will undermine their health in many ways.  One respected health lecturer has gone so far as to create and sell WHEAT IS MURDER tee shirts [click here if you don't believe me].

Grains are hard to digest, contain anti-nutrients gliadin and glutenin which cause intestinal permeability, promote inflammation, and cause high insulin levels – that’s a recipe for disaster/disease in the form of diabetes, obesity, cancer, heart disease and autoimmune disease (not to mention diverticulitis, a precursor to colon cancer).

Dr. Loren Cordain cites evidence in his book THE PALEO DIET, as well as his and other published research, that whole grain products frequently contribute to an elevated glycemic load because of the quantity of total grains the USDA recommends (8 ounces per day, equivalent to 8 slices of bread). Wheat in particular is problematic because it contains the proteins gliadin and glutenin, both of which are shown to increase intestinal permeability in celiac patients as well as in healthy persons.

Cordain notes that increased intestinal permeability promotes passage of a gut borne bacterial substance called lipopolysachharide into the bloodstream, producing a low-level chronic state of inflammation called endotoxemia (see Maelán Fontes’ article on Type 2 Diabetes and Endotoxemia). Endotoxemia likely underlies many chronic disease states, particularly cardiovascular disease and a number of autoimmune diseases, according to Cordain. [source: Dr. Loren Cordain comments on the  U.S. Federal Government's 2010 Dietary Guidelines for Americans]

I know, this is a shocker – after all, aren’t whole grains one of the pillars of health? Actually and resoundingly, NO!  It’s true – one of the quickest ways to get healthier is to stop eating grains of any sort, but especially wheat.

One problem besides the fact that people eat wheat at nearly every meal, grains in general and wheat in particular, are ‘hidden’ in many, many foods. Here’s a great article Hidden Sources of Grains.

In our house, we make cookies out of almond flour, Yambanana Bread with yams, bananas and nuts – you’d be surprised how you can still eat a healthy ancestral diet with modern recipes.


PS. The photo at the top, has another ‘devil in disguise’ – can you figure it out?


That’s right, fried food – it’s number three on the The Top 10 Disease-Producing Foods


PS. PS. Yes, although I don’t eat bread, I do still drink beer, which is in essence liquid bread – I love a good hand-crafted IPA.


by admin

AIR  ~  Movement of the Day:
A tough, but effective exercise, Bear Crawls are a convenient, no gym needed, full body workout! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
When you’re adding a treat to your day, be smart! Make sure it’s a healthy, smart treat like our delicious Paleo Coconut Walnut Bread. This simple recipe will satisfy your sweet tooth without you running to the candy aisle. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  A handful of patience is worth more than a bushel of brains. ~ Dutch Proverb
Essential Element:  Increase the time between stimulus and response. If we do not show this kind of restraint, we will most likely react, rather that respond. Developing this healthy coping mechanism is a priceless skill for those who seek extraordinary relationships. [click to read 'Embracing Struggle']
Journal:  Our toughest battles are often encountered with those we are closest to. Write out this Dutch proverb on a 3×5 card, and post it someplace where you’ll see it each day. Let it remind you to practice genuine patience as you interact with those nearest and dearest to you. [Click here for additional Journal exercises]