It is well known that those who don’t sleep on a healthy cycle suffer from health problems due to their schedule. The way that your body cycles levels of activity throughout the day is called your circadian rhythm. Since lifestyle choices play such a large role in how your body functions, it is important to maximize your personal lifestyle habits to reflect how circadian rhythms are innately programmed.
When researchers look for the road map to success (hence the old adage “success leaves clues”), they study ‘positive deviants”‘- those characteristics or behaviors that are more likely to result in a successful outcome. Best Practices refers to the concepts or strategies common to successful results or consequences.
The fact that our modern culture is terribly deficient in omega-3 essential fatty acids. Essential fatty acids critical structural components of our cells, and many of the body’s physiologic function is dependent upon having sufficient essential fatty acids in general and omega-3 in particular.
My name is Tetyana Obukhanych. I hold a PhD in Immunology. I am writing this letter in the hope that it will correct several common misperceptions about vaccines in order to help you formulate a fair and balanced understanding that is supported by accepted vaccine theory and new scientific findings.
Not only do flu shots NOT provide increased immune function/protection (“…inactivated influenza virus vaccines have not been correlated with protection from influenza virus infection.” 1), but flu shots have been shown to INCREASE YOUR CHANCES of getting the flu.2 I know, those statements seem to fly in the face of conventional wisdom …
Sugar wreaks havoc with many of the body’s physiologic systems and plays a central role in the current heart disease, cancer, diabetes, and obesity epidemics. The culprit: plain old sugar, and its thinly disguised evil cousin, high fructose corn syrup. Yes, they will kill you. Maybe not overnight, but over time, sugar and corn syrup-derived sweeteners will erode your health, leading to many fatal diseases.
Our lives can be separated into seven major categories – your Lifetime Value Accounts. These are the accounts into which you divide and invest your limited resources (Time, Energy, Focus and Money).
Eating the right fats – healthy fats – will build and feed your beautiful body’s cells (and help you lose weight). Eating the wrong fats causes inflammation which is associated with nearly all lifestyle diseases: heart disease, cancer, obesity, autoimmune disease, dementia, and of course Type II diabetes.
Humans are hard-wired to seek pleasure, move away from pain, and do it all with the greatest economy of energy. Yet, we are designed to grow – even flourish – under stress. We encounter the challenge, struggle, adapt and move forward.
Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum. Souvlaki ignitus carborundum e pluribus unum.