by MJ

AIR  ~  Movement of the Day:
Day 50 of the 100 Day Challenge! WAY TO GO! We’re halfway there! And what better way to celebrate than with a challenging Tabata Farmer’s Carry?! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Tickled Pink Ginger Kraut  Add something fermented to your day! Your tummy with thank you! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  The Chinese pictograph for ‘busy’ is composted of two characters: heart and killing. ~ Brother David Steindl-Rast

Essential Element: Fight the urge to “catch-up” on everything and simply “be” [click here to read Spark Insight: Rest & Repair].

Journal:  The same thing that’s making you ‘busy’ may indeed be the same thing that’s killing your heart. Interesting huh? This week – instead of being ruthless with your schedule, how about being ruthless on your schedule. Find out what’s making you busy – and get rid of half of it. Write down in your journal the things you will consciously give up this week – giving your heart back some life. Then share one of your wise actions with us by commenting on Today’s post.  Let’s encourage each others as a tribe by our sharing our own small steps in the right direction…  [Click here for additional Journal exercises]