Fermented foods like this wonderful sourkraut recipe, are chock full of health, including probiotic bacteria. Super simple to make and keeps well too!
Having a healthy breakfast, consisting of fat, protein and veggies, is a key healthy strategy (and staying clear of bread, cereal, muffins, etc.). This is a ‘forgiving’ recipe – play around with the ingredients to your liking (no meat, two types of cheese, use salmon (or smoked salmon) instead of bacon, etc.)
A great twist on a classic cold soup.