Lifetime Value Accounts
Our lives can be separated into seven major categories – your Lifetime Value Accounts. These are the accounts into which you divide and invest your limited resources (Time, Energy, Focus and Money).
Know your fats
Eating the right fats – healthy fats – will build and feed your beautiful body’s cells (and help you lose weight). Eating the wrong fats causes inflammation which is associated with nearly all lifestyle diseases: heart disease, cancer, obesity, autoimmune disease, dementia, and of course Type II diabetes.