Ball Push Ups
Good for the core. Good for your posture. Good for you.
Dumbbell Press
A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.
Bonfire Health
Good for the core. Good for your posture. Good for you.
A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.