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Daily Archives: June 19, 2019

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Ball Push Ups

ExercisesBy Dr. Paul KratkaJune 19, 2019Leave a comment

Good for the core. Good for your posture. Good for you.

Dumbbell Press

ExercisesBy Dr. Paul KratkaJune 19, 2019Leave a comment

A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.

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