Intensity
You can’t be healthy without being fit. Exercise to the point of exertion is where the ‘good stuff’ is found. The harder you work, the greater the benefit. To be fit, you have to move, pant and sweat. Any questions?
You can’t be healthy without being fit. Exercise to the point of exertion is where the ‘good stuff’ is found. The harder you work, the greater the benefit. To be fit, you have to move, pant and sweat. Any questions?
The lunge is a great ‘go-to’ exercise – demanding, safe, helpful to undo the effects of all the sitting we do in modern life.
Great warm-up exercise, particularly for the shoulders and hips. Done like this though – 100 reps – definitely a workout.
A four minute workout? Sounds crazy, but it’s true. Tabata is a high-intensity, interval training regimen that can produce remarkable results. It only takes 4 minutes to do, and it’s incredibly effective! You will be amazed at how intense four minutes of exercise can be.
Good for the core. Good for your posture. Good for you.
A simple yet valuable exercise – great for ‘undoing’ the effects of sitting in front of a computer for hours on end.
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s the perfect exercise.
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.
Squats will change your life. Really. Squats are the antidote to sitting (and God knows, we all sit way too much). Great for your spine in general and your lower back in particular. Helps develop core strength, balance, coordination. It’s perfect.