Food quality

There are natural laws that we must follow to be healthy, happy human beings. We should be eating the foods that were available to thousands of generations of our ancestors – it’s what our bodies, our physiology, our cells expect. If we veer from these selections, our cells get confused and our bodies get sick.

Fun & play

A big reason that so many people have trouble sticking to their exercise routine or reaching their health and fitness goals is because they are trying to get themselves to stick to an activity that they hate! This will never work. You cannot expect to successfully maintain a regimen that you detest doing.

Emotional eating

There are as many answers to this question as there are people struggling with their diet. However, you will never find the right answers when you are asking the wrong questions. Wrong questions yield wrong answers. There are real biological factors at play here. The hormones and neurotransmitters that are released in response to the foods that we consume are more powerful than any drug that we could take.


On a personal level you get to choose your attitude. Your attitude is a set of beliefs that are developed over time. Your attitude reflects your chosen belief system and dictates your behaviors and feelings. If our attitude reflects the belief that every circumstance provides an opportunity for growth, we can maintain a state of gratitude.