Think of your well being as if it were a checking account or an investment portfolio. You will make deposits and withdrawals regularly with the decisions that you make every day in your lifestyle. Some lifestyle choices build wealth (health) and some choices build debt (sickness). Healthy lifestyle patterns make deposits into your health and well-being account.
In order to have an extraordinary life, you have to make extraordinary choices. Seek out the ‘rubs’ – the insecurities and the limitations. Our strength is in our flexibility. Increasing flexibility requires will, skill, and trust. You’ll be stronger, even a little sore, a little uncomfortable. But isn’t that the idea?