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Tag Archives: EPA

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Why flax doesn’t cut it as a source of omega-3

Articles, NewsBy Dr. Paul KratkaAugust 24, 2019Leave a comment

For some people, such as vegetarians or simply those adverse to taking fish oil, getting sufficient omega-3 can be a challenge. Some gravitate toward flax oil. However, the conversion rate for ALA found in flax oil is very low: most research puts the conversion rate around 4%. So, flax oil is not an adequate substitute for fish oil.

Taking care of … your brain

NewsBy Dr. Paul KratkaJuly 9, 2019Leave a comment

Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.

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