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Daily Archives: April 20, 2019

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Movement is a ‘nutrient’

Articles, InsightsBy Dr. Paul KratkaApril 20, 2019Leave a comment

When was the last time you chased down your lunch? And we don’t mean with a diet soda. Did you fetch water today? Build a shelter or collect wood? In all of man’s history, there has always been an intimate relationship between energy acquisition and energy consumption (getting food and eating food).

Coping with life

Articles, InsightsBy Dr. Paul KratkaApril 20, 2019Leave a comment

Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum. Souvlaki ignitus carborundum e pluribus unum.

Start. Stop. The Top Ten

NewsBy Dr. Paul KratkaApril 20, 2019Leave a comment

Five Things To Start. Five Things To Stop. How to get better at life – at least the health part of it.

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