The slouching epidemic
It turns out that having good or bad posture affects many aspects of health, from mood to pain to lung function to energy, and many more things.
Breathe for Life and Health
Focusing on your breath – long, deep inhales and long, complete exhales – is a highly effective yet simple method to enhance one’s health, promote relaxation, reducing stress, calm the mind, and the like. Don’t ignore this accessible ‘tool’ to improve your health. No gym, no purchase, no equipment needed.
Virtual Board of Trustees
A best practice for alignment of your innate personal values is the creation of your own Virtual Board of Trustees. Your Virtual Board of Trustees (VBT) is populated by individuals who best represent or role model “successful traits” in each of your Lifetime Value Accounts.
The hammer in your immune toolbox
Being low in Vit D severely weakens your immune system – your immune function – which makes you more susceptible to … nearly everything, including flu viruses, even cancer. The most vulnerable to Covid-19 are people who are not healthy – people obesity, hypertension, diabetes, cancer, heart disease.
The Bonfire perspective on the Coronavirus
Your best defense is … … a good offense – which is to be healthy in general, and support and strengthen your immune system in particular. FOCUS ON YOUR HEALTH instead of the overwhelming media coverage or fear of ‘getting sick’.
Raw Chocolate Macaroons
These macaroons always create a buzz because they are so rich, delicious and healthy. Skip the nuts and substitute coconut flour for almond flour if nut allergies are a concern.
Tickled Pink Ginger Kraut
Fermented foods like this wonderful sourkraut recipe, are chock full of health, including probiotic bacteria. Super simple to make and keeps well too!
Mini Crustless Quiche
Having a healthy breakfast, consisting of fat, protein and veggies, is a key healthy strategy (and staying clear of bread, cereal, muffins, etc.). This is a ‘forgiving’ recipe – play around with the ingredients to your liking (no meat, two types of cheese, use salmon (or smoked salmon) instead of bacon, etc.)
Watermelon Gazpacho
A great twist on a classic cold soup.