Being low in Vit D severely weakens your immune system – your immune function – which makes you more susceptible to … nearly everything, including flu viruses, even cancer. The most vulnerable to Covid-19 are people who are not healthy – people obesity, hypertension, diabetes, cancer, heart disease.
Your best defense is … … a good offense – which is to be healthy in general, and support and strengthen your immune system in particular. FOCUS ON YOUR HEALTH instead of the overwhelming media coverage or fear of ‘getting sick’.
These macaroons always create a buzz because they are so rich, delicious and healthy. Skip the nuts and substitute coconut flour for almond flour if nut allergies are a concern.
Fermented foods like this wonderful sourkraut recipe, are chock full of health, including probiotic bacteria. Super simple to make and keeps well too!
Having a healthy breakfast, consisting of fat, protein and veggies, is a key healthy strategy (and staying clear of bread, cereal, muffins, etc.). This is a ‘forgiving’ recipe – play around with the ingredients to your liking (no meat, two types of cheese, use salmon (or smoked salmon) instead of bacon, etc.)
A great twist on a classic cold soup.