Our food is not always very nutritious or as nutrient-dense as it should be.
In today’s modern world our food is not always super nutritious or as nutrient-dense as it should be, and most of us experience too much stress, not enough time spent outdoors, not enough sleep, have been exposed to antibiotics, etc.
With that in mind, there are essential supplements – these are the three that we’ve identified as critical for many physiological functions within our bodies: Omega-3 essential fatty acids (in the form of fish oil), Probiotics, and Vitamin D.
Yes, if you are facing a particular health challenge, there are other whole-food supplements that can provide tremendous health benefits, but these are the three that nearly everyone should be taking daily to help them be healthier.