You will make exceptional gains, while enjoying an extraordinary experience, if you simply focus on progression. Your body and mind both thrive in environments of consistent stimulation, discovery and challenge. You benefit from the plastic effect when you are stretched beyond the limits of where you’ve been before.
People get cancer. Most people think cancer is hereditary, or genetic. People have heart attacks or strokes; and most people think that cardiovascular disease is hereditary or genetic. Wrong on both fronts.
Five Things To Start. Five Things To Stop. How to get better at life – at least the health part of it.