Supplements
The bedrock of a healthy diet is healthy, real food choices – not pills, potions or lotions. However, all but the most steadfast followers must supplement their diet with essential nutrients if they wish to reach their health potential.
Taking care of … your brain
Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.
Omega-3 and Your Health
The fact that our modern culture is terribly deficient in omega-3 essential fatty acids. Essential fatty acids critical structural components of our cells, and many of the body’s physiologic function is dependent upon having sufficient essential fatty acids in general and omega-3 in particular.