You should only eat healthy treats (and ones you’ve made). This is a great one – satisfying, rich, and high in protein, fat and calories.
The internet, our ‘stupid phones’, Netflix, 24 hour drive-thrus, and 60-hour work weeks have created a cultural norm of sleep deprived people. is that you? If you are like most people, your body expects and requires more sleep than it’s getting.
In recent years fat in general, and saturated animal fat in particular has gotten an undeserved association with causing health problems. Not only is saturated animal fat a natural part of our food supply (and has been since the beginning of time), fat is essential for health.
Artificial sweeteners are potent neurotoxins that should ALWAYS be avoided.