Drinking water should not be thought of only to quench your thirst; rather, optimal hydration should be viewed as a critical component of a healthy lifestyle.
Sugar wreaks havoc with many of the body’s physiologic systems and plays a central role in the current heart disease, cancer, diabetes, and obesity epidemics. The culprit: plain old sugar, and its thinly disguised evil cousin, high fructose corn syrup. Yes, they will kill you. Maybe not overnight, but over time, sugar and corn syrup-derived sweeteners will erode your health, leading to many fatal diseases.