Eat Plants First
A plant-driven diet style does NOT mean vegetarian. Eat plants, seeds, nuts, and some fruit. Eat quality protein. Eat healthy fats.
What are you thinking?
What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.
Paleo Almond Flour Waffles
A healthy and delicious take on a perennial favorite. This is favorite for kids. Don’t forget to separate the egg whites – makes for fluffier waffles.