The body needs exposure to the sun to be healthy. ‘… studies that have shown a wide range health benefits from sun/UV exposure … including decreased risk of various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis.’
People get cancer. Most people think cancer is hereditary, or genetic. People have heart attacks or strokes; and most people think that cardiovascular disease is hereditary or genetic. Wrong on both fronts.
What about the information regarding your family’s health? The ‘science’ behind a doctor’s recommendations – can it be trusted? Where does your doctor they get their information and can it be trusted?
Dementia diseases such as Alzheimer’s are becoming an ‘epidemic’. Don’t succumb – learn the latest on brain health. It’s easier/simpler than you think.
Acquiring food used to be hard work. Whether it was walking to a water source to obtain water, gathering fruit, or hunting a large animal and dragging it to camp. Now you can get your hands on a meal without ever leaving your car!
Regularly eating quality protein not only supports an active life, but also provides satiety, and plays a critical role in the hormonal balance of your metabolism – a major lynch pin in our current obesity and chronic disease epidemic.
A plant-driven diet style does NOT mean vegetarian. Eat plants, seeds, nuts, and some fruit. Eat quality protein. Eat healthy fats.
What thoughts are running through your head? Are you happy? Content? Grateful? Bitter? Unforgiving? Numb? Stressed? There are some proven ways to improve your mental health.
A healthy and delicious take on a perennial favorite. This is favorite for kids. Don’t forget to separate the egg whites – makes for fluffier waffles.
It seems like everyone loves egg salad. Eggs are one of the best and most nutritious foods you can eat. This recipe is a great twist on an old stand-by.