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Monthly Archives: August 2019

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The Magic of Tabata

Exercises, NewsBy Dr. Paul KratkaAugust 5, 20191 Comment

A four minute workout? Sounds crazy, but it’s true. Tabata is a high-intensity, interval training regimen that can produce remarkable results.  It only takes 4 minutes to do, and it’s incredibly effective!  You will be amazed at how intense four minutes of exercise can be.

Want to be happier?

ArticlesBy Dr. Paul KratkaAugust 3, 2019Leave a comment

We all want to be happier.  Even the happiest among us want to be happier still. It turns out that when we get to do things that come easier to us, we are happier. Humans like to be good at things.

Negative Influences – comparisons, social cues and the herd

ArticlesBy Dr. Paul KratkaAugust 3, 2019Leave a comment

If the herd was happier and healthier, we would follow them.

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