In order to have an extraordinary life, you have to make extraordinary choices. Seek out the ‘rubs’ – the insecurities and the limitations. Our strength is in our flexibility. Increasing flexibility requires will, skill, and trust. You’ll be stronger, even a little sore, a little uncomfortable. But isn’t that the idea?
The Cumulative Effect: Good habits add together, and we get healthier. Bad habits add together, and we get sicker. This is true inside of each lifestyle domain and, more importantly, across all three domains. You should approach the following checklist as a ‘lifestyle to do list’ in the Fuel domain.
Love is not a sentiment. Love should not be reduced to simply the way someone makes us feel. Of course, love comes with tremendous emotion and real feelings. But it is so much more. Love is a decision. It is something that we choose to give and receive, not something that we wait to experience.
We are programmed to seek pleasure, move away from pain, and do it all with the greatest economy of energy. The idea of running a marathon, on the surface, is preposterous. Unless there is food under that dumbbell, you are not programmed to pick it up. If there was a crocodile in the pool with you, it would make sense to swim as fast as you can.